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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Release Date: 1994-01-01
Rating: 0 ⭐
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Genres:
- Documentary
Runtime: 36 minutes
Production Companies:
- Weider Health and Fitness
Top Cast:
- Joe Weider as Himself / Presenter
No trailer available.
